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Bayridge Anxiety / Depression Treatment Center and Online Store for Books, Audio Cassettes and DVD Videos.
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It is your chance to make a difference.
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Man's mind, once stretched by a new idea, never regains its original dimensions.
Oliver Wendell Holmes, Jr.
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Program Outline
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Conquering Stress, Anxiety and Depression
In today’s society with its stressful fast pace there is so much that is expected from us in every area of our lives. Families, work, friends, the demands never end! And you are expected to do it all and do it well.
It has been estimated that in their lifetime, about one Canadian in five will suffer from depression or an
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anxiety disorder. So that means, if you look at your immediate family , one of you will experience symptoms. In the past decade, great strides have been made in understanding these disorders and how to treat them.
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The Bayridge Family Center offers a Stress Anxiety and Depression Home Study Program. For those individuals and families suffering from low to moderate anxiety and depression, Bayridge teaches you the most up to date interventions and strategies available.
This program is ideal because it is easily affordable. It can fit into your life and you can adjust it to fit your schedule. It can be done in the comfort and privacy of your own home.
WHEN YOU’VE COMPLETED OUR PROGRAM, YOU’LL KNOW HOW
- How to take control of your thoughts
- How to shut off negative self talk
- How to set up a support network
- How to take responsibility for your mood
- How to stop obsessive, scary thoughts
- How medication, caffeine and alcohol influence you
- How to put an end to “What if” Thinking
- How to love yourself
- How to stop toxic shame
- How exercise and diet affect your mood
- How procrastination prevents movement
- How to become more assertive
- How to prevent relapse
- How to use relaxation to bring down anxiety
- When to recognize early signs of stress
- A complete understanding of anxiety, depression and bipolar
Each Home Study program includes:
- 16 lesson CD’s
- Workbook
- Strategy Cards
- Hand Temperature Monitor
- Biofeedback CD
- Biofeedback Training Inventory
- Hand Temperature Chart
- Anxiety Inventory
- Shame Inventory
- Activity/Mood Charts
- Food Diaries
- Personal Mood Assessment Inventory Base Line Chart
- Personal Mood Assessment Journey Log Chart
- Medicine Log
- motivational DVD
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Proudly serving in-person counselling, therapy and coaching for Burlington, Oakville, Mississauga, Hamilton, Dundas, Ancaster, Brampton. Ontario.
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